You’ve probably read the stories proclaiming that eating blueberries reduces your risk of dementia, or red wine is good for your heart, or coffee protects against type 2 diabetes – or, indeed, many of the other big health claims for a particular “superfood”. But what is the truth in these statements?

Member of the Month June 2026: Mia Petersen
Helping Build a Youth Voice for Rural Health Across BC For June 2026, the BC Rural Health Network is proud to recognize Mia Petersen as


