You’ve probably read the stories proclaiming that eating blueberries reduces your risk of dementia, or red wine is good for your heart, or coffee protects against type 2 diabetes – or, indeed, many of the other big health claims for a particular “superfood”. But what is the truth in these statements?

Member of the Month September 2026: Pablita Thomas – BC Hospice and Palliative Care Association
Bringing Hospice and Palliative Care Closer to Home There are few experiences more universal than death, yet the way we experience dying, caregiving, grief and


