Josie Osborne Photo: NDP
INDO-CANADIAN VOICE 18 December 2024
HEALTH Minister Josie Osborne said in a statement on Wednesday: “The holidays are a time of joy and celebration for many, but for some, they may bring stress, loneliness or difficult emotions. The shorter days and darker evenings can make it even harder to cope, especially for those managing anxiety, depression or grief. Expectations around gift-giving, family gatherings and social obligations add to the pressure.”
She added: “Taking small steps to protect your mental health can help, such as setting boundaries, practicing self-care and trying not to overcommit. If you feel overwhelmed, remember that reaching out for support is a sign of strength.”
Free and low-cost mental-health resources are available here: https://helpstartshere.gov.bc.
Or you can call a 24/7 crisis line for immediate support:
* 310-mental-health support (310-6789, no area code needed)
* 1-800-SUICIDE (1 800 784-2433)
* Kuu-us crisis line for Indigenous people: 1 800 588-8717
* Opioid treatment access line: 1 833 804-8111
…..
“Small acts of kindness and compassion, for yourself and others, can make a meaningful difference. Together, we can make this season safer and more supportive for all.”
Learn More:
To learn about mental-health and substance-use supports in your area, visit: https://helpstartshere.gov.bc.
To find same-day care for opioid addiction, visit: https://helpstartshere.gov.bc.
For more information about free or low-cost counselling and other mental-health services throughout B.C., visit: https://helpstartshere.gov.bc.
To learn more about Lifeguard app, visit: https://lifeguarddh.com/
To learn how B.C. is building better mental-health and addiction care, visit: https://gov.bc.ca/BetterCare
