You’ve probably read the stories proclaiming that eating blueberries reduces your risk of dementia, or red wine is good for your heart, or coffee protects against type 2 diabetes – or, indeed, many of the other big health claims for a particular “superfood”. But what is the truth in these statements?

‘Like playing Russian roulette with somebody’s health’: 26 ER closures at Lillooet Hospital this year
Lillooet’s hospital emergency room has been closed more than two dozen times this year, and some residents say it’s putting lives in danger. By Michele Brunoro