You’ve probably read the stories proclaiming that eating blueberries reduces your risk of dementia, or red wine is good for your heart, or coffee protects against type 2 diabetes – or, indeed, many of the other big health claims for a particular “superfood”. But what is the truth in these statements?

Interior Health Authority CEO Susan Brown announces retirement in 2025
After a 14-year run with Interior Health, Susan Brown is set to retire at the end of 2025. During her tenure, she oversaw many highs